On Today's Episode of Touched Health:
Here's another quick workout you can do before your morning shower or after your morning coffee (or any time of the day!) This particular workout targets your legs and your core to strengthen your quads and abs and pump your heart with a quick cardio. Add more reps if you feel adventurous or stick with the numbers below for a Quick 15 Minute Workout. Tag us on instagram with your after workout pics...@kgstyledesigns Use hashtag #touchedhealth
Will you be giving this workout a try?
Will you try an upcoming plank challenge with us?
For more quick workouts, health tips and exercise topics, please bookmark the Touched Health section of our website here. As always, please take a moment to subscribe below if you enjoyed the post and wish to see more.
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