Touched Health: Benefits of Water in the Morning

On Today's episode of  Touched Health...

WATER!

Start your day, EVERYDAY with a glass of chilled water. 

Here's why?

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So let's drink up! Let us know in the comments below if you drink water in the morning? Also, how many ounces of water do you drink in a day? It's beneficial to drink a gallon a day. Sounds outrageous but it works! Your skin will be healthier, your digestive system will improve and your energy levels will spike. 

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