On Today's episode of Touched Health:
This can't be stressed enough but Abs are made in the kitchen so before you start doing 8 million ab workouts, make sure you've changed what you are putting in your mouth.
All of the best belly fat fighting foods have a few things in common. They all contain fiber to banish bloat, antioxidants to boost ab's routine effectiveness, and protein to keep the metabolism at a great level.
Here are some great foods that reduce belly fat:
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Tip: Get it in either ground form or oil and add it to your smoothie.
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These are just some of the foods that can help reduce belly fat. Also, olive oil, natural peanut butter, sunflower seeds walnuts,
Training:
Like any other muscle, it is important to train this muscle at least 3x a week on alternate days. Focus on all sides of the abdominal muscles (pictured below) by performing target specific exercises.
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Challenge: Plank every day for 30 days! Each day add 5 seconds to the clock. Let me know in the comments below if you'll be trying this.
Here's a great 10 minute workout for the abs that you can alternate at least 3x a week.
Challenge: Join my newsletter if you'd like to take part in Touched's AB Challenge for 30 days starting in December.
Question: What's your favorite ab moves? How many times do you train your abs?
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